Sometimes it may happen, that there are so many clouds that the sky disappears, you cannot see it. But even if you cannot see it, it has not disappeared; it cannot disappear. There is no way to help the sky to disappear. It is there; hidden or unhidden, visible or invisible, it is there.
But clouds are also there. If you pay attention to the clouds, the sky has disappeared. If you pay attention to the sky, the clouds are just accidental, they come and they go. You need not be too much worried about them. They come and they go. They have been coming, they have been going. They have not been destroying the sky even an inch, they have not made the sky dirty; they have not even touched it. The sky remains virgin.
When your mind is wandering, there are two things: one is the clouds, the thoughts, the objects, images, and the other is the consciousness. If you pay too much attention to the clouds, to objects, thoughts, images, you have forgotten the sky. You have forgotten the host; you have become too much interested in the guest. Those thoughts, images, wandering, are just guests. If you focus yourself on the guests, you forget your own being. Change the focus from the guests to the host, from the clouds to the sky. Do it practically.
In what sky is this cloud moving? Remember that sky, and suddenly the cloud disappears. You need just a change of focus from the object to the subject, from the outer to the inner, from the cloud to the sky, from the guest to the host -- just a change of focus.
When all is
quiet, utterly still, as if the whole world has stopped, time has stopped,
you have come to a still point. That still point is the goal of meditation.
And out of the experience of that still point within you, everything else
arises as a by-product: bliss, love, compassion......all that is beautiful,
all that really makes you meaningful, all that gives you music and poetry. All
that makes your heart dance with joy. All that transforms your life from
misery into a celebration -OSHO-
To meditate is to be with your being , your spirit..........is to find that inner bliss......your wellbeing. The way..... is to know the science of the mind & beyond mind.
Besides the spiritual aspect of meditation it can also have a dramatic reduction in stress & anxiety. Improved mental, emotional & physical wellbeing, confidence and motivation. Accelerated healing of the body, unresolved mental & emotional blocks. Better, more restful sleep...............etc.
*BREATH/STRESS
*MEDITATION
For meditation classes & information-
* Bio-feedback aided meditations
* Light & Sound for deep relaxation sessions
* Bliss Therapy & V.H.S sessions
Raj - Alpha Temple (Derby-U.K)
Tel/Fax - 01332 343578
email - zazenmed@hotmail.com
For Therapy equipment -
Contemporary Art for therapy & meditation-
